Rebalance Fitness Class
$10.00
Class format is built on the NASM Corrective Exercise Continuum: inhibit, lengthen, activate, and integrate. Using foam rollers, mobility work, and balance drills, restore alignment and movement patterns for better performance. The perfect weekly reset for all athletes. Location: Rock Steady Boxing 1720 Trent Blvd New Bern NC
A portion of class fees will benefit Rock Steady Boxing, a non-profit organization offering boxing and fitness classes for people with Parkinson's Disease.
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