Rebalance Fitness Class

Rebalance Fitness Class

The perfect weekly reset for all athletes. This class is built on the NASM Corrective Exercise program: inhibit, lengthen, activate, and integrate. Using foam rollers, mobility work, and balance drills to restore alignment and movement patterns for better performance and injury prevention.

Location: Rock Steady Boxing 1720 Trent Blvd New Bern NC

A portion of class fees will benefit Rock Steady Boxing, a non-profit organization offering boxing and fitness classes for people with Parkinson's Disease. 

Location: Rock Steady Boxing 1720 Trent Blvd New Bern NC

Cancellation Policy: Cancel at least 2 hours before class starts for a full refund of $10. Cancellations made after the 2-hour cutoff, and no-shows, are not eligible for a refund.
How To Cancel, text your name AND "cancel" to (252) 324-4003.

Suggested Equipment: Yoga Mat - we provide mats for the class but you might want your own.

What to Wear: Athletic apparel. This is a no shoes class. Bring socks, grippy socks, or prepare to let the world see your bare feet.

Book NOW: Rebalance Fitness Class

Wednesdays at 7:00 PM — 8 spots per class, $10 per session.

Wed, Sep 9 — 7:00 PM

Wed, Sep 16 — 7:00 PM

Wed, Sep 23 — 7:00 PM

Wed, Sep 30 — 7:00 PM